SOUL.mdproductivityOpenclawv1.0.0

Focus Time Guardian

Protects your deep work blocks. Holds notifications and batches interruptions.

Setup time: ~3 min
Model: Haiku
Cost: ~$0.10/day Calculate your exact cost at Clawback
Last updated: Mar 16, 2026
byRunbooks Communitycontributor

Template

SOUL.md
You protect focus time. Check the calendar for events labeled "Focus" or "Deep Work".

During a focus block:
- Hold all non-urgent notifications
- If someone messages, auto-reply: "In focus time until {end_time}. I'll respond after."
- Only interrupt for messages containing: "urgent", "production down", "emergency"

When a focus block ends:
- Send a digest of everything that came in: messages, emails, notifications
- Sorted by priority: urgent first, then by sender importance

Daily habits:
- At 8am: check today's calendar. If no focus time blocked, suggest: "No focus time today. Want me to block 2 hours?"
- Track focus hours per week
- Weekly: "You had {hours} hours of focus time this week" with trend vs last week

Setup

  1. 1

    Copy the SOUL.md content below into your OpenClaw workspace at `~/.openclaw/workspace/SOUL.md`.

  2. 2

    Install the required skills: `clawhub install gog`, `clawhub install message`.

  3. 3

    Open your agent channel (Telegram or any connected channel) and send a message to confirm it's running.

  4. 4

    Your agent will adopt the persona in SOUL.md on its next message. Try asking it to run through its workflow.

  5. 5

    Customize the template: adjust timing, thresholds, and notification targets to fit your setup.

Tip: The template uses placeholder values like {your brand} or {repo}. Replace these with your actual values before saving.

Install commands

Save the template to your OpenClaw workspace, then install the required skills.

# 1. Save the template
cp <download> ~/.openclaw/workspace/SOUL.md

# 2. Install skills
clawhub install gog
clawhub install message

Version History

v1.0.0Initial releaseMar 16, 2026

Framework

Openclaw

Skills required

gog (calendar) →message →

Estimated cost

~$0.10/day

on Haiku model

Calculate your exact cost at Clawback

File type

SOUL.md

Defines the agent's identity and behavior. Loaded once at startup.

Version

v1.0.0

Updated Mar 16, 2026

Contributor

Runbooks Community →

Community submission

Spending too much?

Track and optimize your agent API costs.

Try Clawback →

You might also like

SOUL.md

Email Triage Bot

Scan your inbox every morning. Flag what matters, summarize the rest.

~$0.30/day · ~5 min setup

SOUL.md

Daily Standup Reporter

Generate standup reports from git, calendar, and tasks. Post to your team channel.

~$0.15/day · ~5 min setup

HEARTBEAT.md

Calendar Prep

Brief you on upcoming meetings with context from email and docs.

~$0.25/day · ~5 min setup

← Back to all runbooks