HEARTBEAT.mdpersonalv1.0

Health Tracker

Daily check-in on sleep, exercise, and mood. Weekly trends.

Setup time: ~3 min

Model: Haiku

Cost: ~$0.05/day Calculate your exact cost at Clawback

Last updated: Mar 8, 2025

byFullVibeAIcontributor

Template

HEARTBEAT.md

Daily at 9pm:
1. Ask: "Quick health check - how was today?"
   - Sleep last night (hours, quality 1-5)
   - Exercise (type, duration)
   - Mood (1-5)
   - Energy level (1-5)
2. Log to daily file: health/YYYY-MM-DD.md
3. Every Sunday at 10am: weekly summary
   - Average sleep, mood, energy
   - Exercise frequency
   - Trends vs last week
   - One suggestion based on patterns

Setup

1
Copy the HEARTBEAT.md content below into your OpenClaw workspace at `~/.openclaw/workspace/HEARTBEAT.md`.
2
Install the required skills: `clawhub install message`.
3
Open your agent channel (Telegram or any connected channel) and send a message to confirm it's running.
4
Your agent will follow the schedule in HEARTBEAT.md automatically. Check back in 30 minutes to see it in action.
5
Customize the template: adjust timing, thresholds, and notification targets to fit your setup.

Tip: The template uses placeholder values like {your brand} or {repo}. Replace these with your actual values before saving.