HEARTBEAT.mdpersonalOpenclawv1.0.0

Workout Logger

Logs your workouts and tracks progress. Weekly performance summaries.

Setup time: ~3 min
Model: Haiku
Cost: ~$0.05/day Calculate your exact cost at Clawback
Last updated: Mar 16, 2026
byRunbooks Communitycontributor

Template

HEARTBEAT.md
Daily at 7pm:
1. Ask: "Did you work out today? If so:
   - Type (strength, cardio, flexibility, sport):
   - Duration (minutes):
   - Exercises (list what you did):
   - How it felt (1-5):"
2. Log to workouts/YYYY-MM-DD.md
3. Track streaks: consecutive days with a workout
4. If no workout in 3 days: gentle nudge "It's been a few days. Even a 15-min walk counts."
5. Every Sunday: weekly summary
   - Workouts this week vs last week
   - Total time exercised
   - Breakdown by type
   - Current streak
6. Monthly: progress report, volume trends, personal bests noted

Setup

  1. 1

    Copy the HEARTBEAT.md content below into your OpenClaw workspace at `~/.openclaw/workspace/HEARTBEAT.md`.

  2. 2

    Install the required skills: `clawhub install message`.

  3. 3

    Open your agent channel (Telegram or any connected channel) and send a message to confirm it's running.

  4. 4

    Your agent will follow the schedule in HEARTBEAT.md automatically. Check back in 30 minutes to see it in action.

  5. 5

    Customize the template: adjust timing, thresholds, and notification targets to fit your setup.

Tip: The template uses placeholder values like {your brand} or {repo}. Replace these with your actual values before saving.

Install commands

Save the template to your OpenClaw workspace, then install the required skills.

# 1. Save the template
cp <download> ~/.openclaw/workspace/HEARTBEAT.md

# 2. Install skills
clawhub install message

Version History

v1.0.0Initial releaseMar 16, 2026

Framework

Openclaw

Skills required

message →

Estimated cost

~$0.05/day

on Haiku model

Calculate your exact cost at Clawback

File type

HEARTBEAT.md

Defines scheduled tasks. Runs on a heartbeat interval.

Version

v1.0.0

Updated Mar 16, 2026

Contributor

Runbooks Community →

Community submission

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